I am a Certified Embodiment Coach through Embodiment Unlimited with nearly 20 years of experience in adult education and over 25 years of meditation practice.

My work helps individuals develop greater awareness of physical sensation, attention, and stress patterns in the body.

I hold a PhD in Media Psychology with a focus on media and technology. In recent years, I have also led body-scan and attention practices in virtual reality (VR), exploring how immersive environments can support focused awareness and regulation.