Sarah is a kind, brilliant, and deeply supportive coach as well as an exceptional teacher. She is truly on your side, bringing contagious enthusiasm and care to every session. Each week, I took meaningful steps toward my ideal self, and from the very first session I felt completely supported and in good hands. Before working with Sarah, I spent over a year struggling to make progress on my own with therapy modalities and emotional regulation while living with cPTSD, anxiety, and depression. I knew I needed a somatic approach but was unsure whether embodiment coaching would work for me, especially given how disconnected I felt from my body. I quickly learned that it absolutely does. Sarah’s coaching led to rapid and lasting change. She explains and models techniques clearly and offers practical language, affirmations, and tools that are immediately useful. Through our work, I discovered my ability to regulate and shift my emotions, energy, and mindset. I went from dissociating under stress to having grounding tools accessible even in moments of overwhelm, learning to trust my body instead of escaping it. Unexpectedly, I also discovered new ways to visualize through bodily sensation despite lifelong aphantasia, something I once believed was impossible. I’ve made major progress on goals I thought required purely cognitive work, including boundaries, self-confidence, and my relationship to work and myself. I’m deeply grateful for Sarah’s coaching and the profound ways it has changed my life. I feel happier, more regulated, confident, and at ease in my body, with a greater sense of agency over my emotions and life. I wholeheartedly recommend working with Sarah.