You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

What are we saying yes to when we eat past fullness? And what are we afraid to say no to?

This 60-minute workshop explores the connection between food, boundaries, and the nervous system. It’s not about discipline or diet—it’s about deep listening. Together, we’ll explore how early conditioning, emotional habit, and internalized messages around nourishment shape our behavior at the table and beyond.

Through guided embodiment practice, reflection, and honest conversation, we’ll examine:

• What boundary collapse looks like with food

• Why “just stop eating” often doesn’t work

• The difference between restriction and respect

• How to hear what the body actually needs, and respond with care

Facilitated by a certified embodiment coach, media psychologist, and long-time lay Buddhist practitioner. No preaching, no fixing, just grounded inquiry and space to listen.

RSVP required. Space is limited.

About your coach: https://www.sarahbarkerembodimentcoaching.com

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

Weekly Systematic Body Scan in Walkabout Mini Golf (VR)

Each Wednesday, I guide a systematic body scan meditation inside Walkabout Mini Golf, followed by a relaxed game on the front 9 holes of a community-selected course. These weekly gatherings combine immersive space with grounded somatic practice, creating a unique environment for presence, reflection, and playful connection.

We rotate among the beautiful virtual worlds designed by Mighty Coconut, choosing settings that support our practice and evoke a sense of calm and deliberate attention.

To Join:

🟢 You’ll need:

• A VR headset

• The Walkabout Mini Golf app is installed

🟢 To participate:

1. Email me at sarahbarkerembodimentcoaching.com with a few sentences about why you're interested in the body scan practice.

2. I’ll send you the password for our private room.

3. In the Walkabout app, select Private Room and enter the password.

Come for the mindfulness and stay for the front 9.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

Weekly Systematic Body Scan in Walkabout Mini Golf (VR)

Each Wednesday, I guide a systematic body scan meditation inside Walkabout Mini Golf, followed by a relaxed game on the front 9 holes of a community-selected course. These weekly gatherings combine immersive space with grounded somatic practice, creating a unique environment for presence, reflection, and playful connection.

We rotate among the beautiful virtual worlds designed by Mighty Coconut, choosing settings that support our practice and evoke a sense of calm and deliberate attention.

To Join:

🟢 You’ll need:

• A VR headset

• The Walkabout Mini Golf app is installed

🟢 To participate:

1. Email me at sarahbarkerembodimentcoaching.com with a few sentences about why you're interested in the body scan practice.

2. I’ll send you the password for our private room.

3. In the Walkabout app, select Private Room and enter the password.

Come for the mindfulness and stay for the front 9.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

Weekly Systematic Body Scan in Walkabout Mini Golf (VR)

Each Wednesday, I guide a systematic body scan meditation inside Walkabout Mini Golf, followed by a relaxed game on the front 9 holes of a community-selected course. These weekly gatherings combine immersive space with grounded somatic practice, creating a unique environment for presence, reflection, and playful connection.

We rotate among the beautiful virtual worlds designed by Mighty Coconut, choosing settings that support our practice and evoke a sense of calm and deliberate attention.

To Join:

🟢 You’ll need:

• A VR headset

• The Walkabout Mini Golf app is installed

🟢 To participate:

1. Email me at sarahbarkerembodimentcoaching.com with a few sentences about why you're interested in the body scan practice.

2. I’ll send you the password for our private room.

3. In the Walkabout app, select Private Room and enter the password.

Come for the mindfulness and stay for the front 9.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

Guided Body Scan Meditation in Discord

Drop in. No performance. Just presence.

Join us for a 30-minute guided body scan to reconnect with your body, regulate your nervous system, and rest in awareness.

🔹 What to Expect:

• Fully guided, trauma-aware body scan

• Cameras optional, mics off

• Silent before and feel free to raise your hand with any questions, after.

• Come as you are—no fixing, no pressure

🔹 Important Access Note:
After attending a session, you will be removed from the server unless you request permanent access. This helps keep the space intentional, grounded, and free from passive or disengaged presence.

🕒 When: Wednesday at 4 PM PT/7 PM ET
📍 Where: https://discord.gg/N2sy5mYY6E

If you’re ready to show up with sincerity and respect for yourself and others, this space is open to you.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

You’re Invited to a Guided Body Scan in VR

Take a break and reconnect with your body through a calming, guided body scan meditation—held in virtual reality. New to body scans? Click this page to learn more. ✨ Spots are limited—please RSVP to join!
RSVPs close 15 minutes before the session begins.

DESCRIPTION

This week, we’re here. https://app.engagevr.io/events/gAMZV/share

A growing body of research points to the importance of embodied awareness in supporting resilience, emotional regulation, and overall well-being.I’ve been practicing meditation (one of many embodiment practices) for over two decades, and this work remains the anchor of my life. It’s a privilege to share this journey with others.

DESCRIPTION

This week, we’re here. https://app.engagevr.io/events/gZra6/share

A growing body of research points to the importance of embodied awareness in supporting resilience, emotional regulation, and overall well-being.I’ve been practicing meditation (one of many embodiment practices) for over two decades, and this work remains the anchor of my life. It’s a privilege to share this journey with others.

DESCRIPTION

This week, we’re here. https://app.engagevr.io/events/KNaWo/share

A growing body of research points to the importance of embodied awareness in supporting resilience, emotional regulation, and overall well-being.I’ve been practicing meditation (one of many embodiment practices) for over two decades, and this work remains the anchor of my life. It’s a privilege to share this journey with others.

DESCRIPTION

This week, we’re here. https://app.engagevr.io/events/njpRW/share

A growing body of research points to the importance of embodied awareness in supporting resilience, emotional regulation, and overall well-being.I’ve been practicing meditation (one of many embodiment practices) for over two decades, and this work remains the anchor of my life. It’s a privilege to share this journey with others.

This is a 25-minute guided meditation designed to cultivate inner stillness through focused attention. Each session invites you to arrive fully, anchoring awareness—often with the breath or a subtle audio cue—to train the mind to rest. The practice supports attentional stability and embodied presence, even within the abstraction of virtual space.

You’ll be guided using language grounded in contemporary psychology and contemplative tradition. While the setting is digital, the practice turns inward. This is a space for tuning in—steadily, quietly, without distraction.

What to expect:

• A quiet arrival in a nature-based virtual environment

• Verbal guidance into the body and breath

• Sustained, anchored attention

• No overlays, no performance—just practice

Please RSVP 15–30 minutes before the session to receive onboarding instructions. The door closes promptly at 9:10 AM to preserve the integrity of the container.

About your guide: I’m a certified embodiment coach and lay Theravāda Buddhist. I bow deeply to this lineage and its path. You can learn more about the tradition here. https://www.lionsroar.com/buddhism/theravada/.

To work with me one-on-one, you can find me here and you're most welcome: https://www.sarahbarkerembodimentcoaching.com/.