Guided Body Scan Meditation in Discord

Drop in. No performance. Just presence.

Join us for a 30-minute guided body scan to reconnect with your body, regulate your nervous system, and rest in awareness.

🔹 What to Expect:

• Fully guided, trauma-aware body scan

• Cameras optional, mics off

• Silent before and feel free to raise your hand with any questions, after.

• Come as you are—no fixing, no pressure

🔹 Important Access Note:
After attending a session, you will be removed from the server unless you request permanent access. This helps keep the space intentional, grounded, and free from passive or disengaged presence.

🕒 When: Wednesday at 4 PM PT/7 PM ET
📍 Where: https://discord.gg/N2sy5mYY6E

If you’re ready to show up with sincerity and respect for yourself and others, this space is open to you.