Boundaries & Nourishment
Duration: 1.5 hours (with breaks)
Platform: EngageXR
Link: https://app.engagevr.io/events/ga3EV/share
RSVP required. Capped at 10.

This guided VR workshop invites participants to explore how attention and boundaries show up around food—without eating, dieting, or nutritional instruction.

Using a shared virtual environment, participants interact with symbolic food objects and engage in simple, structured reflection. The focus is on noticing what draws our attention and how we make sense of those choices, individually and in conversation with others.

The experience is calm, optional, and non-directive. You may participate as much or as little as you like, take breaks as needed, and step away at any time.

A VR headset is recommended for the most immersive experience, though participants are welcome to join from a desktop or laptop. No prior experience is required.

A longer description is available for those who would like more detail.
Questions welcome at hello@sarahbarkerembodimentcoaching.com