You’re invited to a 30-minute guided body scan meditation, with the option to join in virtual reality or from a standard laptop.

A body scan is a structured practice of attending to physical sensations throughout the body. The session is guided verbally and is suitable for both immersive (VR) and non-immersive (audio-only) participation.

I facilitate the session from a standard desktop setup. Participants may join using a VR headset if they wish, or join from a laptop or desktop computer, in which case the experience functions like a traditional guided meditation delivered via audio.

The practice is experiential and practical, with no visualization, belief, or prior meditation experience required. Participants are welcome to arrive early, join quietly after the session begins, adjust posture at any time, or step out and return as needed.

This session draws on established contemplative practices of embodied attention, adapted for an accessible, contemporary format.

If you’re new to body scans, you can learn more about the practice here.
Link: https://app.engagevr.io/events/nWBWe/share

Capped to 10 people.